Negar Koore

Accepting new clients!

LMHCA, She/Her

I provide individual therapy in English and Persian/Farsi to teens and adults experiencing challenges related to ADHD, anxiety, and trauma. I also work with people who may not have a mental health condition but feel stuck, overwhelmed, or uncertain about how to move forward.

I completed my MA in Applied Child and Adolescent Psychology at the University of Washington. My clinical training has provided me with a strong foundation in evidence-based treatments, and I integrate approaches from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).

What Negar wants you to know:

At the core of my practice is the belief that mental health is not only about reducing distress or treating pathology, but also about intentionally fostering strength, resilience, and a sense of meaning and connection. I believe therapy is a collaborative process, and I consider you the expert on your own experiences. My role is to provide a safe and supportive space where you can gain insight and develop tools to navigate life’s challenges.

As a multicultural Iranian American, my diverse lived experiences and clinical training allow me to tailor evidence-based interventions through a holistic and culturally responsive lens that honors your unique experiences, culture, and values.